Am 22 years old. I have hair fall problem from past 4 yrs. I have a habit of eating raw rice because of this am weak & Anemic. Can I take natural Biotin tablets 10,000 mcg for hair growth? please tell me is it safe & effective.

Dr. Col V C GoyalGeneral Physician41yrs exp

93% (8238 ratings)

Ask Free Question

1. Sulphur may help u grow new hair take Garlic . 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- Eggs , Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ( good source of biotin vit B7) 8. Curry leaves extract ( boiling in water and taking that water) 9. Do not apply any gel/lotion /any other chemical on scalp 10. Get thyroid t3 t4 tsh tested biotin not more than 100mcm /day 

1 person found this helpful

Dt. Amar SinghDietitian/Nutritionist9yrs exp

91% (10163 ratings)

Ask Free Question

You can take Biotin but start with 5000 mcg. 

0 person found this helpful