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Jab main bait kar thodi der bad uthta hun to Mere dono gutno ke piche bohat dard hota hai, aur sidhe pair ki edyi me bohat dard rehta hai. Ye kaise theek hoga?

2 Doctors Answered
Jab main bait kar thodi der bad uthta hun to Mere dono gu...
It could be because of tight muscles. You need to do stretches regularly to reduce this pain. 1. Hamstrings stretch: lie down flat on your back and lift your leg up without bending your knee. You should feel the stretch in the back of your thigh and knee. Do this for 6 times on each leg twice daily. 2. Squats: Stand straight with your feet apart. Keep both your arm forward and keeping your spine straight, bend your knees like you are going to sit in the chair. And then come up to position. Do this for 15 time twice daily. 3.Lunges: keep one feet forward and bend the knee that is forward and go back. Do it for 15 times on each leg. If you want to exactly know how to do then you can check the net for these three exercises.
Jab main bait kar thodi der bad uthta hun to Mere dono gu...
You need to exercise. Increase your muscle strength around the knees. This can be early osteoarthritis. Need to meet a rheumatologist near your home.
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