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I'm suffering from muscle pain from two weeks. What should I do to prevent from muscle pain in elbow n shoulders. Should I follow any extra food items in my diet.

2 Doctors Answered
1. Start with Physiotherapy treatment. 2. Learn Cervical and shoulder exercises. 3. Don't lift heavy things. 4. Don't use pillow. 5. Apply volini cream before sleeping. 6. Take calcium,, vitamin D 3 and Methylcobalmine supplement.
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You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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