1. Start with Physiotherapy treatment.
2. Learn Cervical and shoulder exercises.
3. Don't lift heavy things.
4. Don't use pillow.
5. Apply volini cream before sleeping.
6. Take calcium,, vitamin D 3 and Methylcobalmine supplement.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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