Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I feel very week all the time and my body pains. Lot of tiredness can't do anything after coming from work, I do night shift. My legs pain all the time.

1 Doctor Answered
Night shifts cause a shifting of the body s normal bio rythms. Try and exercise in the evenings regularly. Exercise like yoga or walking help by building BDNF in the brain and also release endorphins and enkephalins which are natural pain killers.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.