Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi I don't get sleep at night, I sleep at 12 and wake up by 3 and then sleep at 4 or 5 in the morning. This happens every day I wake up at 3 am daily even if I sleep by 2 am.
1Doctor Answered
94% (12333 ratings)
Ask Free Question
Please Do meditation regularly before going to sleep Take Cap tagara by Himalaya 2 per day Have a habit of walking daily Do yogasanas and pranayam daily
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details