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Dr. mai 22 years ka hu mere kuch hairs grey ho chuke hai kya unhe fir se naturally pehle jaise black kiya ja sakta hai without color k aur aage se baal grey na ho iske liye bhi koi ilaaj bataiye plzz.
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Take Awla more in quantity in any form, Do daily massage over head with medicated oil,Take proper diet, stress free life,keep cows ghee in regular diet, take milk & milk products daily,take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily,take proper care of hairs during travelling, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food,excessive use of shampoo,hair conditioners,tobacco,smoking,alcohol etc.if any of these addiction
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