The things or steps that a man should follow in his daily life to get back his sperm count normal with the presence of sperms in it, which with help to conceive a baby (If the man is suffered from weak and thin and also watery sperm?
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First of all please do a Semen Analysis test to understand that you require treatment. Secondly limit masturbation to once a week only - if doing. Avoid watching porn. Take balance diet Avoid sedentary life. Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones. Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking � teaspoon and gradually increase the dosage over a few weeks.
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Hello, you all weakness in sperm is due to past history of mastrubation which already weaken semen production. If truly only diet and food directly have no role in increasing sperm count. U need to consult a sexologist for your problem ,moreover you can consult me back to prescribe you best treatment to increase your sperm count completely with some special blend of herbal and natural medicines directly provided by us. Results start out within days to complete boost up your sexual health.
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