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Hello sir. One my friend having an issue whether its big or not I don't know but I noticed him when ever he didn't take enough sleep he just do like odd thing he suddenly shakes his body like jumps his whole body or we could say like jerks his body when I asked him he says he can't control that it occurs automatically when he doesn't take enough sleep. I am worried about him doc. Can you just tell me the exact reason and the solution for this issue.
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massage both soles with cocconut oil before going to sleep, keep cows ghee in diet,take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food,fresh fruits,dry fruits regularly, avoid use of electronic gadgets before sleeping,late night works,watching of tv,chatting on mobile, stressfull situations before going to sleep,
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