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I am low on stamina. I get tired very easily, even climbing stairs for 2 floors exhaust me. I face the challenge while running or washing clothes as well. Moreover I get discharged very soon while sex, even before sex. Please advice Regards Javed.
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keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout
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