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Hi sir, I have allergy these days and I get breathlessness, I want to exercise, I am not able to exercise as I get breathless so which all exercise I can do daily and safe.
2Doctors Answered
89% (17990 ratings)
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Avoid known allergens and get CBC ESR and xray chest pa view done and revert.
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YESSOMEWHATNO
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Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.
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YESSOMEWHATNO
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