I have hair fall problem so I take oats with milk at night, I had to know that can I add honey instead of sugar in milk. Please suggest me. Or, How should I take oats.

Dr. Ketan DangatAyurveda8yrs exp

89% (2268 ratings)

Ask Free Question

Yes you can take, follow these- Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take proper care of hairs during travelling, take calcium & protein rich food, do regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, dry foods, chilled water avoid food/water kept in fridge avoid excessive tea, coffee,cold drinks, hot drinks, preserved food, canned food avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best. 

1 person found this helpful