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Hi doctor, how to reduce eye stress? I work on for 7 hours in a day. Please suggest some foods also that can be helpful for eyesight. Thanks
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take 8 hours of sleep, eat green vegetables, take a break of 10 min every 1 and a half hour of work, take more liquids like juice, lime water, water etc. if u work on computer then google computer vision syndrome and read few articles.
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