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I am jogging 45 minutes without any break and after that I am doing 18 minutes abdominal workout. I am taking break weekly Sunday and Monday. Now one week over. Is it possible to get six pack abs in four months?
3Doctors Answered
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Yes.
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YESSOMEWHATNO
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Yes, and you are following a good routine.
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YESSOMEWHATNO
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It depends on the type of abdominal exercise to strengthen your abdominal muscle.Follow the advice of Gym Instructor and undertake exercise accordingly
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YESSOMEWHATNO
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