I am 29 years old working man. I fart a lot loudly through out the day. It is embarrassing. I am a regular athlete and do lots of physical activities. My father has also same problem. Though it doesn't smell bad most of the time. My wt. Is 80 kgs and I am 5'11 inches tall. I sweat a lot and its odour is also again embarrassing. Plzzz help.
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You can start taking hot water (warm to tolerate) before every meal and increase the fibre (have fruits and vegetable as you wish). Once your digestion becomes regular the problem should cease. Decrease all fast foods and soda (coldrinks ). After having meals do not lie down immediately and walk for 15 -20 mins so that the digestion is in good rhythm. Do some yoga which is good for overall health and metabolism. You can also take homeopathy if needed after you try-out these simple tips.
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