Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I was playing football yesterday and get ankle sprain it's painful please suggest how to heal it. Fastly because my football tournament is there on 26 Oct..
3Doctors Answered
90% (15319 ratings)
Ask Free Question
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (56 ratings)
Ask Free Question
Rest to the injured part. Ice packs. Elevation of limb on two pillows. Crepe bandage. These can be easily done at home. Apply pain relief spray. This is based on input provided by you in question.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (13721 ratings)
Ask Free Question
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details