Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 42 year age man I suffering from cerivical spondlies last 2 year have you any thing excerise or yoga you may suggested last 3 moth I have taken vigen india therapy centre for excersie what procetioun shold be taken I work on computer at least 5 hours a day.
1Doctor Answered
Dr. Deepa Vermayrs exp
Ask Free Question
To stay healthy at work and prevent back (spine) injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax. Best wishes.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details