My left knee is very painful. Not any damage. No any cracking. But I am facing pain since last 20 days. And now its very harmful. Kindly suggest me. What can I do. Please do needful.
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Do oil massage over knee & hot water fomentation. Take proper rest, avoid lifting heavy objects, keep cows ghee in regular diet Best luck.
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its quiet some time get an xray and see a dovcotr for examination
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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