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Hello madam/sir, I am 23 years old. I feel tremendous of heat is generating in my brain as well from ear. I feel stressed in the middle of the day. I am preparing for Gate examination. Please suggest me the best diet so that I will be energetic through out the day.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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