I am 40 years old my eye sight is +1.25. Jab mai night me smartphone use karta hu tab meri eyes me pain hone lagta hai. Raat me need bi nahi aati hai. Din me weakness lagti hai. Mai kya karu. Pls iska upchaar batain. Pls koi home remedies ho to jaroor batain. Thanks.
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Dnt use phne during nte hrs its radiation harm your eyes. U cn apply gulaab jal in your eyes it wl decrease your pain.
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Kindly wash your eyes every 2-3 hourly and blink your eyes every half hour .u can put any lubricating ed 4 times a day for 10 days.
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Dear l you :- you r suffering from Refractive error. U need urgency of complete refractive error correction. Presbiopic correction is essential. Make urgent appointment privately to me for further clarification of your eyes problems.
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Please refrain from using your phone in the night altleast for one our before sleeping. Brightlight from the smart phones can star in the eyes and make them tired .Also it can cause sleep disturbance .Avoid using mobile phone before you go to sleep
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hello please use near vision glasses while operating smart phone you can also use lubricating eyedrop
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Ur normal circadian rhythm has been altered...sleep cycle. Avoid tea, coffee after 7pm. have adequate fluid intake and a healthy diet Physical exercise for at least 30 min along with some meditation learn some relaxation techniques. Avoid smart phone use 1-2 hours before sleeping. No games especially- stimulates Ur mind.
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