Sunken eyes. How to prevent them and be back to normal. Help me to overcome this problem and suggest any ointment for dark circles.
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Hi lybrate-user, I would recommend you For sunken use almond oil at night leave for overnight. It will help you, and the fact about these problems may be there is dehydration or poor nutrition or lack of sleep. Take proper rest at least 6 to 8 hours of sound sleep, do some exercise specially eye exercise, watch your diet, and take plenty of water, stay away from all screens as much as possible like laptop, tv,mobile etc. If you want to know more or ayurveda medicine for that, contact me again.
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Dark circles are fairly common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anaemic, are stresses out, have poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits.
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