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Hi good Day, Could I know advance care for thyroid precision. My age 32, not married.

1 Doctor Answered
Follow the given steps necessary for maintaining healthy thyroid: Consume adequate iodine Don’t drastically restrict calories Consume adequate carbohydrates and fats Maintain a 5 hour per week exercise regimen If symptoms of hypothyroidism are suspected, request a TSH test from your physician Get 7-9 hours of sleep each night Avoid tobacco smoking.
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