Hello! I am preparing for medicals and there is no time for exercises and there is also decrease in consumptions of food too due to stress and liking towards has changed but still it seems no change in my weight. Can you help me out what to do about my weight!
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Hi...if you are preparing for medicals, first and foremost DO NOT worry about weight. This is a crucial time for you so don't waste it over trivial issues. I think you can exercise as it will help you to feel energetic and keep your mind active. If you are eating less that is enough. Weight you can always reduce later after getting into medical college.
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The best ayurveda herb for your case is 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism This remedy will be helpful
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Hello lybrate-user, It seems to temporary weight put on due to sedentary life style. So do not worry about weight. Concentrate upon your studies. Meanwhile take Luke warm water three times a day. Take maximum amount of fruits. Try to avoid candy, sugar and fatty food. Hope you will be fine with my advice. Thanks.
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Hi there ~ There are various factors that may be contributing to your weight change. Although you have not specifically mentioned the reason for your stress, apart from the exams, there may be things in your daily eating habits and schedule during the day that may be contributing to the change in your weigh Take care and have a lovely day
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