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I am 26 year old male. I masturbate twice in a day by rubbing my penis against my bed in the morning and before sleeping in the night. I do this almost on daily basis since I get a good sleep after that. I am worried whether it will have any side effect in future in terms of sperm count and sperm generations. I eat vegetables fruits and eggs as my daily diet. Kindly advice.
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Few things to consider. Masturbate does no harm. But it is not meant to be done frequently. Focus your mind over your hobbies, with friends and family. Meditation may help. This frequencies can make your mind diverted many times. And sperm count is variable as per contrition but major factor is your mental stability.
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