Hello Sir/Madam, My Age-32 years old. I have mild supra tendonitis in left shoulder. It is due to weight lifting in gym. I took treatment from CMC Chandigarh hospital but doctor said it can cure with long time or you have to operate it but operation is not successful every time. So I just want to know can I heal it. I took many medicines and did many exercises that time. This problem is approx. 10 years old. I don't have any problem to lift weight but not like right shoulder. It pains in winter sometimes and while doing work above head like painting and dusting etc. Please help if you can. Your quick reply will be highly appreciated. Thanks.