How to drink M2- tone syrup ? Can I drink it with milk before sleeping at night?

Question

Dear lybrate user, drink warm water. With added hing, crushed jeera. Chew little piece of ginger after meal. Dinner should be half the quantity of your lunch. Drink more water at least 2-3 liters. Do not drink water, tea, coffee before food. Consume butter milk.

Santosh Rayabagi · Accepted Answer

Dear lybrate user, drink warm water. With added hing, crushed jeera. Chew little piece of ginger after meal. Dinner should be half the quantity of your lunch. Drink more water at least 2-3 liters. Do not drink water, tea, coffee before food. Consume butter milk.

Rahul Gupta · Answer

Hello lybrate user-insomnia (sleep disorders) occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurveda medicines which will help you without any side effects-

a) ashwagandha ristha 2 tsp twice daily.

B) brahmi hair oil daily use.

C) brahmi hair oil also used as nasal drops twice daily.

D) massage your foot sole daily with cows ghee before going to bed.

E) drink a glass of milk with sweets before going to bed.

F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.