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What are the food products which are rich in zinc & good for hairs?
1Doctor Answered
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hi meenu, there are many zinc rich food, like,spinach,beef,shrimp,kidney beans,flax seeds,oysters,garlic,peanuts,egg yolks,dark chocolates,beef liver ,brown rice,peas,cashews,crabs,mushrooms,etc. these kinds of food can well serve you with zinc. and as per your hair,for brittle hair,we can use spinach,guava,cereals,protein from meat,sweet potatoes,cinnamon for proper circulation,eggs for growth,oysters etc. take good care of your hair. may God bless you. revert back for more information.
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