Im 22 years im eating 1 carrot nd drinking glass of lemon juice daily in the morning after washing my teeth. Is there any advantage or disadvantage in taking these items in the morning. Please tell sir.
Having carrot and lemon juice is best to have it in morning.
It is good.
But better have it empty stomach in morning and do not eat or drink anything for half hour after having that. To make it more beneficial.
Take care. :)
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