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Hi, my name is nishant thakur. I am 23 year old. I have loose motion issue almost everyday. And that make me weak. And whole day I go through weakness. Kindly help me out please.
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Dear lybrate-user, Stool frequency, concistancy and many othere related symptoms are important to diagnose disease. So better you consult personaly to any Ayurveda Physician. Basic advice 1) Avoid irregular diet habit, out side food, Spicy & junk food 2) Drink boiled water which should reduced upto 50% quantity added 8-10gm gram of Sunthi powder during boiling. Whole day drink in luckewarm condition sheap by sheap over evry 15-20 mins for 3 days. 3) Follow food like boilde Moong, Rice kanji, Butter milk fresh made, 4) Drink lemon water added little Black paper & Rock salt.
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