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I am male of 40 years, my digestion is not so good what I should do to improve it ?
1Doctor Answered
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Hi, dear thanks for your query. My diagnosis of your problem is - indigestion. Treatment-i would advise following under doctors observation-a-bland, non-spicy, low protein-high carb-low oils-diet-for 10 days, b-liquids/soups more/ full-cereals and beans-less -, c-less tea /coffee/tobacco/alcohol/smoking, d-less of vegetables-soups and liquids, e-reduce dietary loads and, f-add-buttermilk once a day. Report me 10 days later for more health tip for your stomach problem. Thanks for using lybrate services. Have a good day.
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