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My husband doesn't get sound sleep. Deep Sleep at 10 pm & gets up at 1.30 pm. After that he can't sleep. Due to this problem next day feels irritated, tired. Do many treatment, e.g ayurvedic medicine, used to put his feet in hot water + sea salt, massage on head etc. But no effect.
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He should live tenstion, strees,before going to sleep, take food 2 hours before going to sleep after dinner walk 1to2 km slowly daily. Give him Sarpgandha mishran tablet 1at night 30minuties before going to sleep, mobile end Tv off think that iwants sound sleep for 6 hours. Avoid too spacy, fast junck foods oily, over eating in night all this food causes acidity this acidity turn into sleepless night take care. Dr. Tare.
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