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Hello Sir, I have dry stool daily. Not satisfied with stool movement. I drink 2 liter water daily. Eat meals on time. Walk for 10-15 minutes in evening daily. Drink lemon juice in warm water in empty stomach but unable to clean my stomach. What to do. Help me please.
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Please Wake up early Do regular pranayam and yoga daily Pawanmuktasan is must Take salads and fruits more Take vegetables juices and soups more regularly Take Sy Eva Q..15 ml in 200 ml water at night Cap triphala by Himalaya 1. .bd for 15 days Re Consult if needed.
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