I am suffering from effect of over masturbation. Which nutrient, minerals and vitamins help for recover my health?
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Increase water intake. Increase fresh fruits, fruits juices and salads in your diet. Take homoepathic treatment for almost three months to see satisfactory results.
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Hello, Masturabatio side effects are mainly due to loss of semen and semen is a protien rich compound so first of all start consuming protein rich diet. Zinc and vitamin E and B12 will help you along with it to boost up your libido.Good luck.
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Take juice and fruits.
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You have to describe what are the effects you are going through. In general, it is recommended to take good amount of fluids, eat green vegetable and fruits on a routine basis. And stop masturbation. Good luck.
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