Meri mom ko always gas k prblm hoti h aur uske vajah se chest me bhi bht pain hota h please koi solution btaye.

Question

Let her eat simple and easily digestable food initially. She should start exercising everyday. Simple walking can bring about great relief (exercise will help easy digestion. ). One should not sleep immediately after having food. Avoid all junk and very oily and spicy diet. Get annual health checkup with a doctor) to rule out any cardiac and other problems.

Shashidhar · Accepted Answer

Let her eat simple and easily digestable food initially. She should start exercising everyday. Simple walking can bring about great relief (exercise will help easy digestion. ). One should not sleep immediately after having food. Avoid all junk and very oily and spicy diet. Get annual health checkup with a doctor) to rule out any cardiac and other problems.

P.K. Srivastava · Answer

Hello Ask your mother to follow regular daily routines of getting all dietary measures and daily behaviours as well as morning walk every day before sunrises. She may use light diets and soups of carrots and Beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Drink warm water boiled with ginger 3-4 liters daily. Avoid Dahi as well as sour products e.g. Pickles etc. She may use the following Ayurveda medicines as given below. 1: Arogyavardhini vati. .1 tab Chitrakadi vati. .1 tab Maha Shankh vati. .2tabs Three times daily with warm water after break fast and each meal. 2: Shivakshar Pachan Churns .one CHAMMACH mix with ghee in first gras of food.

Ashok Gupta · Answer

Maintain proper hygiene, take filtered water only.
No smoking, no alcohol if any.
Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2 hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy/usg done.
Tab Pantium-L 1 tab empty stomach.