Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 20 years old. I am getting only 6 hours of sleep. I tried many ways to improve it. But I can not. What should I do to get sufficient sleep?
1Doctor Answered
94% (12333 ratings)
Ask Free Question
6 hrs sleep is ok No problem Please Do yogasanas and pranayam daily Do meditation regularly Meditation is must before going to sleep Reconsult after 15 days.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details