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Helo sir I am 29 years old. I am married from last 5 months. I work in Coast guard. When I was at home with my wife all normal but from last two month I am on ship here I masturbate regularly, also I used to masturbation before marriage. But now I feel from last three days ED. Sir I am doing daily yoga and exercise for 40 min and daily use cashews and walnuts in my diets. Also some times I do kegel exercise also and massage with olive oil and almond oil. Sir please tell me wts other step I have to take for good performance and please suggest me some Ayurveda cure. Thanks in advance.
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No major issue. As now you had enjoyed actual sex which more exciting, the fantasy sex and masturbation has not remained more exciting to you hence not getting proper erection.
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