I am married 21 years old female. I am 10 weeks pregnant. I am sleeping alot from past 1 week. Is there any disadvantage of sleeping alot.
Can you give me some diet tips for a healthy baby.
And how to be during pregnancy?
Thank you in advance.
30 years experience
Ask Free Question
Hello, Lybrate user,
It might be due to difficiency of haemoglobin, iron,folic acid, or due to gastric disorder.
Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk,
Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
Iron- pomegranate to increase haemoglobin level
Go for meditation to inhale ample volume of oxygen to remove drowsiness & sleepy attitude to remain fresh all d time for a healthy baby.
Under noted Foods b avoided
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
Tk homoeo medicines/
@ AlfalfaQ 10 drops, thrice with little water.
* Your feedback be appreciated for further follow up, please.
21 years experience
Ask Free Question
Just get your thyroid checked.
More sleeping or tiredness is common in first trimester.
U can eat everything home made during pregnancy. Include more fruits and veggies. Have small meals at regular intervals.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Pregnant treatment