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I am married 21 years old female. I am 10 weeks pregnant. I am sleeping alot from past 1 week. Is there any disadvantage of sleeping alot. Can you give me some diet tips for a healthy baby. And how to be during pregnancy? Thank you in advance.

2 Doctors Answered
I am married 21 years old female. I am 10 weeks pregnant....
Hello, Lybrate user, It might be due to difficiency of haemoglobin, iron,folic acid, or due to gastric disorder. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level Go for meditation to inhale ample volume of oxygen to remove drowsiness & sleepy attitude to remain fresh all d time for a healthy baby. Under noted Foods b avoided Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ AlfalfaQ 10 drops, thrice with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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I am married 21 years old female. I am 10 weeks pregnant....
Just get your thyroid checked. More sleeping or tiredness is common in first trimester. U can eat everything home made during pregnancy. Include more fruits and veggies. Have small meals at regular intervals.
1 person found this helpful
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