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Hello! Mera left knee ma bahut dard hai. Aur mera weight 94 hai mere age hai 35 year hai give me good suggestions to me.
2Doctors Answered
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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YESSOMEWHATNO
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use,rasnasaptak katha,dashmula katha,chandraprbha vati,artilln cap
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YESSOMEWHATNO
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