I am regular gymmer, I do intense exercise for 1 hr daily, 6 days a week. I feel kind of pain in the part I stress on I.e if do biceps exercise, then I do feel kind of pain biceps and likewise in other parts as well. My question is that it normal or should I take any good medicine or should I take calcium tablets? And I lift heavy. Please do let me if it is normal or need to take any medication. Thanks respected doctors.

Dr. (Mrs.) Saroj DasAcupressurist21yrs exp

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You should take Acupressure therapy and take Biochemic Mag phos 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online. 

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Dr. Anuradha SharmaPhysiotherapist9yrs exp

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whatever u want to do but avoid strain do gradually and nw tk muscle relaxant medicine and hot fomentations. avoid heavy weight and stretch till relief. and supplements u can tk 

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Mr. Gnanaranjan DasOccupational Therapist11yrs exp

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Dear Mr. lybrate-user, Intermittent exercises would be better started with warm up session, stretching with cool down sessions. 

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