On reading the article of 15 benefits of sleeping on the left hand. A question has aroused in my mind: whether it matters sleeping in any particular direction i.e. East West position etc. Does it stimulate / affect the body sleeping in various directions.
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Spiritual research finds that by sleeping in the proper direction we can gain maximum spiritual benefit from our rest and wake up feeling refreshed. It is said a person to place his head while sleeping are either south or East direction. You will be saved from negative effects if you avoid the directions like north and west. Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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