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I want a suggestion on 1 hr exercise in morning and sleeping for 6 hrs, how will it affect my health?

1 Doctor Answered
I want a suggestion on 1 hr exercise in morning and sleep...
This is good for health to do one hour exercise in morning 7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by meditation and yoga than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
2 people found this helpful
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