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Yesterday I have taken very heavy weight and due to this the pain generate on the chest and its like heavy chest? Please tell what to do?
1Doctor Answered
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Dear lybrateuser, -Take adequate rest do not bend , stretch or do any strenuous movement till pain reduces -do hot water fomentation 3-4 times on area which pains -apply pain killer gel three times a day on the area - take a over the counter pain relief tablet , have with water after food.
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