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I do not get fresh when I wake up and feel very bad please tell me something to avoid it.
2Doctors Answered
92% (859 ratings)
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kindly take ashwagandha powder, 1 tsf in half a glass of warm milk at bed time regularly. Avoid cold water and cold eatables in your diet. Continue the regime for 1 month.
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YESSOMEWHATNO
93% (1246 ratings)
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exercise daily take adequate sleep. finish dinner 1 hr before bedtime. avoid caffeine stay hydrated. eat a balanced diet
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YESSOMEWHATNO
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