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Hello doc, pls suggest dashamoolarishta is good for 13 years old girl, as her puberty is not yet come, all tests normal but her weight is 68 kg and her height is 5" 3'So doctors said to reduce her weight by change lifestyle of healthy food. Now being fat her stamina is very low as she get faint at sports time. Always she feel tired. Even now under eye dark circles also visible on her face even she take a sleep of 8 hrs, stop watching t.v from one month .We have done all blood test, hormones test, neuro test also but all normal, daily she complaint headache and chakkar aana. Or dil ghabrana in school bus. Pls show me right path.
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Your daughter who at 13 years age is overweight needs a proper diet, exercise and counseling. You can consult a dietician to start her on a proper diet along with walking in the morning and evening. She may need some supplements and protein powder so that she does not become giddy. As per her weight she needs around 3.5 liters of fluids which includes water, green coconut water, nimbu pani without sugar, green tea and soup. If she has this low carb, no sugar diet you will get good results. She also needs to learn yoga so that her menstrual cycle starts.
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