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One month se mujhe anixety ho rahi hai mujhe raat ko need nahi aati. Eyes red rehti hai left side chest mai heavy lagta hai haath bhi dard rahta hai bechni rahti hai.
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Consult with a psychologist or a normal physician near from you. Don't take sleeping pills go for morning walk in a park nearly and join any yoga centre also. If your body feel healthy may be you will be able to sleep properly. Try to keep your self calm and positive do some breathing and relaxation exercise for it. If you want any other help you can contact us for tele counseling also.
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