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I am having anemia problem and I am a vegetarian please tell me a daily meal plan and I am a teenager. My age is 15 my haemoglobin is 9.7.
3Doctors Answered
89% (148 ratings)
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Take green leafy vegetables esp. Spinach. Tab. Ferrisome once daily for 1 month atleast.
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YESSOMEWHATNO
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Take echinecea 12c 3 times a day fer. Phos 6c 4 times day all above for 15 days.
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YESSOMEWHATNO
93% (8238 ratings)
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eat plenty of Spinach , beet root, tomato, pomegranate, apple, dates , soybean , egg, whole grain atta, honey , nuts, raisins ,
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YESSOMEWHATNO
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