At morning wake up time problem in eye pain.
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You need to test eyes for refractive error and while on omp you have to look at distance in between and wash eyes with cold water. Cose eyes adn do short meditation in between. These will help.
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Excessive times spend on laptop/TV/ mobile could lead to Computer vision syndrome. It is the result of long prolonged hours of focusing the eyes on a computer screen or any other display device. The symptoms include: ? Headache and neck pain ? Blurred vision ? Eye strain ? Dry eyes along with redness The situation can further be aggravated by poor lighting environment. The way to reduce the symptom is to: ? Work under adequate lighting ? Blink a lot ? Cold compresses ? Use lubricating eye drops.
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