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I am a student . I sit 10 hours a day . I do not walk more than 400 mtr a day . From last month I am facing acidity problem due to this I have pain in my chest above heart and in upper back. 15 days left of my exam what should I do. Please assist me . Thank you.
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Take two glasses of water daily in the morning, releive constipation, take regular walk at night after dinner, avoid onion & other spicy food, take proper sleep, for medicines vyou have to take private consultation. Take care deepak.
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