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Hello doctor Am a mother of 3 month old baby n now have started top feed for baby. Can you please guide me on diet for me how to loose post pregnancy weight n maintain d same.
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u should plan to return to your pre-pregnancy weight by 6 to 9 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest usually comes off over the next several months. eat to loose weight at every 4 hour interval. DO NOT skip meals. ...Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Eat breakfast. ... Slow down. ... Choose nonfat milk and dairy products. .. .When you reach for a snack, choose fruits and vegetables. .. .Drink 8 or 9 cups of liquids a day. breast feeding reduces moms weight
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