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Me hamesha har bato ko bhul jata hu. Nid bhi kam Aati hi. Ye problem kafi time se hi.
1Doctor Answered
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Dear Lybrate user Sometimes life become too stressful and we are not aware about it. so first try to analyze your life situations. What things or road blocks are there, making you forgetful. You can make use app available easily on your smartphone to remind you about important life events, notes etc. similarly there are meditation app available. Using this may help you falling sleep easily. Take Care
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