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I am 30 Years old and I have been problem related to sex where recently I have got married. But problem is that I have discharge in next 5 minute. After consult with friends and he told me that I should use Ahswagandh shatavari shatawar powder daily twice a day with sugar milk. Is this useful for my problem. Please suggest me. I am very depressed taking to this matter. I will always thankful to you Regards Danish.
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Only ashawgandha and shatawari is no sufficient do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them- take nutritious and healthy diet -avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. - do abdominal crunches, leg raises, push ups 20 nos each and yoga. - add up salad as staple in your food.
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